Health Articles

Shoes and purses are functional and fashionable, but they also can be unlikely sources of pain for women. What type of injuries can occur and what are some simple steps you can take to avoid injury?

Shoes

Eating a healthy breakfast can improve work performance in adults and school results in students.

Four out of five people will experience low back pain at some point in their lives brought on by activity at work, home, or in sports. However, you can take action to prevent or minimize back pain and the disability that comes with it.

A pulled muscle affects all of us, from the light activity-goers to the professional athletes. Though typically not a severe injury, a pulled muscle can nag and sideline you from your favorite sport or activity.

For each of the past 20 years, the number of football-related brain injuries resulting in permanent disability at the high school level has remained in the single digits.

A stress fracture is a common sports injury, often occurring in weight-bearing bones, such as the tibia or the bones in the foot.

If your athletes want to excel on the playing field, they need to consume the right nutrition. Providing nutrition advice for your athletes can help them make the most of their athletic talents.

Whether at work or home, those who sit at a computer extensively are prone to suffering aches and pains in their fingers, wrists, neck, and low back. But preventative measures can be taken to help you stay pain-free and healthy.
 

With so many products on the market to help you reverse the effects of aging, it’s unfortunate that there are no creams or ointments available to reduce the pain you could feel as your joints age.  However, Sierra Pacific Orthopedics has five tips you can use to help delay th

Research shows that losing even a little weight can make a big difference in reducing joint pain.